Tag Archives: Channel Islands National Park

A Little Reprieve

Whew. I have missed two seasons. For the last four months, I was working on putting together a health and fitness expo. I have had only one flare-up that lasted about eight weeks. Other than the normal deep spinal cord pain and muscle weakness, I have felt fantastic.

My spinal cord hurts deep inside with a sunburn feeling from the base of my skull to my lumbar spine. That is from the syrinx. It has been a constant pain for months. Possibly because I haven’t been swimming. Or using my Stairmaster regularly. BOOOO me! It was a birthday gift and aside from swimming and lifting (light) weights, the Stairmaster is my favorite exercise. Lifting weights is supposedly a no-no with the Syringomyelia. However, it is good for M.S. and other diseases in that family. Besides, it burns fat and keeps the skeleton and muscles in excellent shape. And after a few months of working and not taking care of myself… I need to get rid of some fat. Oh-my!

Between working my show and having some days of rest here and there, I did find time to enjoy this Southern California fall and winter weather.

Kayaking off of Ventura Harbor.

Kayaking off of Ventura Harbor.

Sea Lions & Sailing

Sea Lions & Sailing

Hiking with my Sherpa on the Santa Cruz isle.

Hiking with my Sherpa on the Santa Cruz isle.

Touring the gorgeous homes in Heritage Square. Los Angeles

Touring the gorgeous homes in Heritage Square. Los Angeles

Enjoying the holiday season with family and friends.

Enjoying the holiday season with family and friends.

1,000 Lights

1,000 Lights

That just about wraps up the busy year. I hope 2013 is a great year for everyone filled with an abundant amount of good health and joy.  Get up and keep moving. Stay strong. Move that body or lose that body.

Moving Your Body

Image

Having Multiple Sclerosis and/or Syringomyelia, I have found for myself, it is important to keep my body moving so my muscles stay strong. Hiking is one activity I have always enjoyed and still do. These days I don’t do very strenuous hikes due to the Syringomyelia, but certainly still enjoy longer trails with a low incline. My suggestion for a fantastic day trip for a nice hike for those in Southern California is to take a  boat ride out to the Channel Islands National Park to Santa Cruz Island.The morning ride out is usually foggy, but burns off quickly.

Image

There are many trails to explore for the day and two of them are low-impact with a very low to moderate incline. Very manageable for MS or Syringomyelia peeps. When you get to the top of most any exterior hike on Santa Cruz Island, you will be happy you made the trek.

Image