Healthline just launched a video campaign for MS called “You’ve Got This” where individuals living with MS can record a short video to give hope and inspiration those recently diagnosed with MS.
You can visit the homepage and check out videos from the campaign here: http://www.healthline.com/health/multiple-sclerosis/youve-got-this
Healthline will be donating $10 for every submitted campaign to the National MS Society, so the more exposure the campaign gets, the more the videos Healthline will receive, and that is all the more Healthline can donate to MS research, support groups, treatment programs, and more.
Perhaps you could help spread the word about this by sharing the “You’ve Got This” information and link with friends and followers of your own blogs or include the campaign as a resource on your Facebook, Twitter, or other social media sites you use.
It has begun.
This is something I have been grappling with for months and months. Taking medication every day gives me an unsettled feeling. There are many reasons why I do not wish to become a daily pill-popper. The main reason is that I do not want to put chemicals into my body that have the potential to make my physical well-being become dependent on them. Make sense?
Baclofen. Baclofen is a muscle relaxer and anti-spasm medication. Everything I have read and learned from my pharmacist is that Baclofen has terrible withdrawal symptoms similar to Benzo withdrawal or alcohol withdrawal (neither of which I have ever experienced, but have witnessed in other people.) Additionally, I have been avoiding medication like this because I read that muscle relaxers make you feel a little hinkey in the head. My family owns multiple rehab centers so I am familiar with medication addiction. Maybe that’s why I am leary of taking anything.
So far, (so far being 36+ hours) the Baclofen has been amazing. I am tooting that horn even though I am not on board with the pill-popping train. It actually works. It has only been a couple of days and already I feel looser, barely any tension, and very few spasms in my legs and none in my shoulder blade. The Baclofen is supposed to be taken with my Gabapentin for maximum effectiveness. I tried that last night and this morning and I feel great. My head does not feel funny at all. I’m happy to report that this doesn’t seem to be a typical muscle-relaxer in that regard. My dosage is quite low at 20 mg per day. It seems that 80 mg is a high dose and somewhat typical for MS, Syringomyelia, and other spinal cord issues. I’m happy to stick with the 20 mg per day. It is working.
Move that body or lose that body!
Myis exhausted, , sore, tender, stiff, and some days unbearably painful. I have been practicing off and on for years. It was only recently that I realized this should be practiced every single day to help alleviate the pain, stiffness, and fatigue of muscles and spine.
The Iyengar method focuses on alignment of the physical being through various poses (called asanas). This method also focuses on breath control while in each pose (asana). I really like Iyengar because you hold your pose much longer than in other methods. There isn’t really very much Vinyasa flow in this practice. Vinyasa flow is the fluid-like movements going from one asana to the next. Remember, poses are called asanas. With the Iyengar method, each asana is held for a period of time while getting the body into the proper pose and alignment. My body reacts in a positive way to holding the poses rather than moving in a fluid motion from pose to pose.
Another reason why I much prefer Iyengar is due to the use of props such as blocks for support, a belt (think bathrobe tie) to help stretch muscles you might not be flexible enough to stretch yet, and blankets or pillows used for a little added tailbone support. I add in a little Vinyasa flow occasionally through a class to practice mindful breathing and have a routine of sorts. It feels fabulous to have a “routine” and move about from one pose to the next (think a choreographed aerobics routine, but with yoga). I am just not skilled enough in my poses to feel comfortable creating a routine on my own so I generally practice breathing and do a variety of about 20 poses while holding each for a few minutes.
It is much easier for me to practice at home, early in the morning when the house is quiet. While going to class is definitely pleasurable, finding the time and scheduling it in during the day is more difficult. So for now, a quiet space at home is working out just fine. Also, I have been using a book called Hatha Yoga Illustrated by Martin Kirk, Brooke Boon, and Daniel DiTuro. I use the website and I purchased the book about five your six years ago.
The book is fantastic. It has step-by-step photos and written instructions for each pose. If I follow this book, I could practice for 30 minutes or 60 minutes depending on how my body feels on any given day. I never practice for less than 30-minutes though. It really takes that long for my body to warm up, loosen up, and my brain and thoughts to become focused. I feel stronger, leaner, taller, more in tune with my own self and people around me. I am more flexible and less pained. The step-by-step instruction is exceptional. It makes it very easy to practice at home.
Another little ditty I found is a book and website about yoga for Multiple Sclerosis patients. (Link below) http://www.yogams.com/
Hopefully others of you out there are taking this wonderful gentle practice to help keep your body in flowing, moving, working order. For my personal case, my neurologist recommended yoga for my body. Please ask your own doctor about practicing yoga yourself. Do not just begin. Each spinal cord is different!
The best patient is a well-informed patient. You are your own advocate. Ask questions. Write them down before your doctor visits. Show up prepared so you will receive the best advice and the most information that will benefit you that your doctor can provide.
Doctors give varying degrees of advice when it comes to Syringomyelia. Possibly because it is not yet well-researched. Read all that you can about the disease. Talk to doctors, talk with your peers with the disease through websites and forums, and learn what you can, not only from doctors, but on your own.
Checkout some of these sites for Syringomyelia and Chiari Malformation and read through them to see what new research has been done. Find a doctor who specializes in these two diseases of the spinal cord.
American Syringomyelia and Chiari Alliance Project: http://www.asap.org/
Chiari & Syringomyelia Foundation: http://www.csfinfo.org/
The Chiari Care Center: http://chiaricare.com/Related-Disorders/Syringomyelia.aspx
When I was told I have Syringomyelia from my cervical spine to bottom of thoracic spine, my first neurologist told me that all physical activity should be stopped. Completely. He was referring to: running, weight-lifting, hiking, kayaking, aerobic exercise (except swimming – swimming is okay), carrying anything over 5 pounds, or carrying anything on my back or shoulders such as a backpack or a heavy purse. No pilates, no dancing, no rough-housing. He had a laundry list of stuff that I should no longer do. It was recommended that I not reach above my head. Don’t tilt my neck back. Don’t roll my neck. Be gentle with my body.
Neurologist number two said to keep swimming, use the StairMaster (no running on treadmill), lift weights 5, 8, and 10 pounds, keep hiking, keep kayaking, but maybe nix the idea of whitewater rafting and sky-diving. So I won’t sky-dive. I will however go whitewater rafting. She said it will get worse regardless of activity. She did not endorse insane activity like sky-diving or running, but did say that continuing to be active would alleviate some of the top symptoms of the ailment. Being sedentary can oftentimes make people feel worse due to loss of muscle mass, weight gain, and not keeping bones healthy. She also reinforced the following: do not reach above my head. Do not tilt my neck back. Do not roll my neck. DO be gentle with my body.
For my own case of Syringomyelia, I agree with doctor number two. I do heed warnings from both doctors to stop running. Stop doing anything jarring. No rolling of the neck. However, I will say activities such as bowling, badminton, volleyball, and stuff like that I still enjoy. I am not jumping around and jarring my body. I see where people could get a bit more active and aggressive though.
Listen to your doctors. Get second and third opinions. A lot of people I have spoken to have a small Syrinx. Maybe from T2 to T3 or T6 to T8. Mine is from Cervical all the way down to T12. I have severe Coccyx pain (coccydynia). So I actually do try to be careful with the activities in which I choose to participate. Some people I have spoken to with a small Syrinx have severe disabilities with mobility issues. Other people go their entire lives without any symptoms at all. I have yet to encounter anyone with a Syrinx as long as mine who is completely debilitated. Some people I have talked with who have a long Syrinx go through flare-ups and waves of pain and immobility, but seem to bounce back from the flare-up quickly. I have noticed the people with the longer Syrinxes are the most active. Maybe because of the thought of paralysis…? Maybe the more active people did something during some activity that cause the Syrinx to begin with..? I have no idea.
Talk to your doctors. Get informed.
Whew. I have missed two seasons. For the last four months, I was working on putting together a health and fitness expo. I have had only one flare-up that lasted about eight weeks. Other than the normal deep spinal cord pain and muscle weakness, I have felt fantastic.
My spinal cord hurts deep inside with a sunburn feeling from the base of my skull to my lumbar spine. That is from the syrinx. It has been a constant pain for months. Possibly because I haven’t been swimming. Or using my Stairmaster regularly. BOOOO me! It was a birthday gift and aside from swimming and lifting (light) weights, the Stairmaster is my favorite exercise. Lifting weights is supposedly a no-no with the Syringomyelia. However, it is good for M.S. and other diseases in that family. Besides, it burns fat and keeps the skeleton and muscles in excellent shape. And after a few months of working and not taking care of myself… I need to get rid of some fat. Oh-my!
Between working my show and having some days of rest here and there, I did find time to enjoy this Southern California fall and winter weather.
That just about wraps up the busy year. I hope 2013 is a great year for everyone filled with an abundant amount of good health and joy. Get up and keep moving. Stay strong. Move that body or lose that body.
What’s going to keep me healthy?
Different vitamins throughout the day?
Everyone has an opinion. Even the many health enthusiasts and experts in the industry I work in and highly regard. Jack LaLanne, for example, said you can’t go wrong under the guidance of your physician, taking a multivitamin or additional Folic Acid, Vitamin C, or Calcium if needed. I take each of my supplements at a few different times during the day for absorption purposes. I’m not a weirdo about it, but I aim to keep my tummy happy, vitamins distributed evenly, and well you get the idea.
What do you do? Take one for the day? Take a mess like I do? Throughout the day or all at once? Any at all?
I’m thinking the following:
Fish oil keeps my heart healthy. It would be nice to get off of the heart medication I take. My symptoms of thickening have reversed over a seven year period. Maybe it’s the fish oil. Maybe it is from the beta-blocker.
Iron gives me energy. For some reason I tend to have a lower iron count on occasion. A little booster makes up for what I’m not getting in my diet. Blood work appears normal when I’m on the supplement.
Vitamin C has kept two colds at bay (I would like to believe.) Two sickies at my office have coughed and sputtered past me over the last two weeks. So far, knock on wood, for the first time in ages I do not feel even a tickle in my throat. Or is it the Lysol I have sprayed at them as they walk by my door?
B12 has kept the numbness and tingling to a minimum and kept my levels at a nice 900 since I’ve been a vegetarian. That 900 was in the lowly 100s before I started enjoying the melt-in-your-mouth B12 each day. And the greens everyday don’t hurt either.
Vitamin D3 makes up for the days I actually have to work and not be a beach bum. Yes, those days are rare, but they do come up and I must go indoors and miss the sun. And since you can only get Vitamin D from meat (not an option), mushrooms (gag me with anything handy), or the sun, I’ll pop one when I can’t get to the ocean.
Folic Acid is the one who is always left behind. Aside from childbearing years, folic acid should be taken by people on anti-seizure medications and/or medications for inflammatory diseases.
I did leave out calcium which I do take every day with my lunch. I take it because my shin bones, my sternum, and my hip bones hurt. They are always tender like if you touch them, they might break and crumble into dust. (so don’t ever touch them.) But really… I couldn’t fit the bottle in the photo and it felt a little ridiculous to try to squish it in there. I mean really. It’s already a little embarrassing, all those bottles.
How about YOU? Do you take individual supplements like that? Or do you take one multivitamin and be done with it?
Here is the short version of my M.S. & Syrinx story. I’ll call it Part 1.
I had tingling, leg spasms, weak muscles, vertigo, and severe fatigue off and on for about 12 years or so. Probably other symptoms I can’t think of right now…OH, oh, like Costochondritis, blurry vision, creepy crawly skin, electric shock in my feet and torso, and some other stuff. I’m very active I never really followed-up with the symptoms on a serious level. I figured I had the flu every couple of months for about four to six weeks each bout.
What sent me to the doctor was this weird sunburn like feeling between my shoulder-blades that has just gotten to be completely unbearable over the last three months. I decided to go see my mother’s Alzheimer’s neurologist because he is the head of a department at a swanky hospital here in my city. (And you know, swanky must mean he is good, right? I jest 😉 ) I offer him my symptoms and straight away he said, “M.S. for sure is my thinking, but please have an MRI as a formality.” In the MRI results not only does he find M.S., he finds this Syrinx that extends from T1 down to my Lumbar area. The MS is a pain in the budinsky just by itself. The Syrinx is now completely inconvenient because it is so long and full/thick in most places, that it might actually be causing additional pain, numbness, and vertigo. And in addition to that I am told I can’t kayak, do a lot of strenuous yoga positions, or swim vigorously. What?? Holy mother of… I’ll be a fatty in no time.
A syrinx is a sack of fluid, a cyst rather, that in my case has resulted from either a trauma or meningitis or a tumor, and over the years I have continuously damaged my back to the point where the Syrinx has grown larger and longer inside the spinal cord. It will continue to grow and fill with fluid until there is no more room for it which supposedly may cause the loss of the use of my arms or legs possibly. That could require a risky surgery. Apparently doctors dissuade surgery until the patient is almost at that paralysis point. So I’m just hanging tight with M.S. and the Syrinx for now.
P.S. I am 41 years old. How long could it take to be close to immobile? Can’t they just pull some CSF from around the cord to relive some pressure? I had a lumbar puncture last week and that little amount of fluid drainage made me feel AMAZING for about one week. The sunburn feeling was gone. Now it is back.
FUNNY STUFF THERE ^^^.
This update only applies to my own personal experience.
Gabapentin does stop in my legs.
It does cause insomnia for me.
It does not eliminate my muscle pain.
It does not stop my muscle fatigue.
Myare weaker now than ever before.
It does make me fat. I have gained 7 pounds in 12 days.
It has helped with my sensory feelings such as. My skin is much less sensitive and feels less pain.
This is not the right medication for me at this time.
I have only been on Gabapentin for three weeks and I have gained weight. Not sure how much weight, but a lot. A little, a lot. A dress I had worn three weeks ago wouldn’t even go past my shoulders yesterday. It must be water weight because it is all in my torso.
The Gabapentin stops spastic movements in the legs and stabbing, burning spinal cord pain caused by lesions. It is also used for people with Epilepsy so it is a multi-use pharmaceutical. Like every drug in America. HA!
The side effects I have felt since taking the Gabapentin are: fuzzy brain/thinking, not feeling very alert when driving, unfocused vision, (not blurry or doubled, but more just unable to focus on the person or thing I’m supposed to look at) lack of concentration, weight gain, and exhaustion.
NOTE: I have only been on 900 mg for 3 weeks and most of those side effects have subsided, except the weight gain. Hopefully that will level out. I sleep like a log at night and it is fantastic. I will not increase my dosage even if the doctor asks me to. At least not yet. I have noticed improvement in my spastic leg and pain quite a bit and about 50% in my spinal column. Due to the long Syrinx in my cord, I really do not want to increase the Gabapentin because who knows if it is helping anything other than the spastic leg. Why take the “normal” 1900 – 2100 mg per day. Who even says that is normal??
Good luck with your medication options.