Having Multiple Sclerosis and/or Syringomyelia, I have found for myself, it is important to keep my body moving so my muscles stay strong. Hiking is one activity I have always enjoyed and still do. These days I don’t do very strenuous hikes due to the Syringomyelia, but certainly still enjoy longer trails with a low incline. My suggestion for a fantastic day trip for a nice hike for those in Southern California is to take a boat ride out to the Channel Islands National Park to Santa Cruz Island.The morning ride out is usually foggy, but burns off quickly.
There are many trails to explore for the day and two of them are low-impact with a very low to moderate incline. Very manageable for MS or Syringomyelia peeps. When you get to the top of most any exterior hike on Santa Cruz Island, you will be happy you made the trek.